- BLACK SEED (HABBATUS SAUDA)
The prophet Mohammed is quoted as saying, “This black cumin is healing for all diseases except death.”
The black cumin he was referring to is Nigella Sativa, also known as habbatu sauda (Arabic for Black Seed).
Nigella Sativa (habbatus sauda) has been used for centuries to treat everything from abscesses to herpes zoster. Nigella Sativa is a flowering plant that is also called fennel flower, black caraway, and kalonji.
It is native to parts of Asia, the Middle East, and North Africa.
The medicinal benefits of habbatus sauda were recorded as early as the year 980 by the Persian Muslim physician, Avicenna, who stated that ingesting the seeds of the habbatus sauda plant was a treatment for dyspnea (shortness of breath). It has been recommended for usage on a regular basis in Tibb-e-Nabwi, the complete code of medicine which was gifted by Allah to prophet Mohammed.
These seeds contain a number of active ingredients, including a powerful compound called thymoquinone; which is said to reduce inflammation, enhance the immune system, and protect against cancer.
Habbatus sauda has many beneficial qualities, including:
Habbatus sauda has gained interest as a possible anti-cancer agent. There are ongoing studies to look at the role of habbatus sauda in controlling the beginning, growth and spreading of tumours. Recent studies show that there appears to be a cancer-cell-killing potential in habbatus sauda that holds hope for future prevention and treatment.
A large body of research supports the use of habbatus sauda for the treatment of allergic rhinitis. One study concluded that habbatus sauda relieves most common nasal allergy symptoms, including congestion, runny nose, sneezing, and swelling of the nasal passages.
- Antimicrobial Benefits (Infection Control)
In new studies, habbatus sauda is showing promise as a treatment for bacteria that are resistant to antibiotics.
Habbatus sauda has been found to have antimicrobial properties for fighting off bacteria and certain infections, from ear infections to pneumonia to staph (a bacteria group which causes many different types of infections, including skin infections).
Research studies have shown habbatus sauda to be effective at curbing the growth of Methicillin-Resistant Staphylococcus Aureus (MRSA), a fatal and notoriously difficult-to-treat staph bacteria, as well as other bacteria strains.
- Alzheimer’s Disease (Brain Boosting Benefits)
Habbatus sauda is an incredibly promising herb for the treatment and prevention of Alzheimer’s disease, as it has been shown to help protect neuron degeneration in several parts of the brain. Animal studies are showing promise for use of habbatus sauda for prevention of cognitive decline.
Due to habbatus sauda’s anti-inflammatory properties and rich antioxidants, research has seen some major brain benefits from this seed, including improved memory and cognitive function.
- Anti-Inflammatory Benefits
Perhaps the most notable benefit of habbatus sauda is its anti-inflammatory properties. Considering a number of diseases and conditions develop from chronic inflammation in the system - ulcerative colitis, asthma, ulcers, diabetes, heart disease, and in some cases even cancer – habbatus sauda plays an important role in reducing such chronic inflammation.
While human studies are limited to participants with specific conditions, several institutions have found that kalonji (habbatus sauda) oil is effective at reducing inflammation within the body. One study comprised of 42 participants suffering from rheumatoid arthritis showed that taking 1,000mg of kalonji oil a day for eight weeks reduced inflammation and oxidative stress (the imbalance of antioxidants and free radicals within the body).
Additionally, habbatus sauda seeds are high in antioxidants and phytonutrients, which reduce inflammation in the body by neutralising free radicals and cell damage and protect against chronic diseases and obesity.
- Beauty Benefits
Habbatus sauda oil can also be used for a variety of skin conditions to improve skin health.
A study by the Journal of Dermatology and Dermatologic Surgery found that adding black seed oil to participants’ skin routines helped to reduce acne within eight weeks. It has also been shown to reduce psoriasis flare ups and support accelerated wound healing due to its antibacterial properties.
The oil of the black cumin seed is known for repairing and regenerating skin through its hydrating, nourishing, and soothing properties.
That is why the oil, which has been in use in India and the Middle East for thousands of years, is the best ingredient to help get rid of acne scars and help with active breakouts.
- Hair Growth
Black seed oil contains thymoquinone, a powerful antihistamine, which are often prescribed to patients with alopecia, to help with hair regrowth and any thinning spots. The black cumin seed oil helps to strengthen hair by consolidating the roots, and also helps to prevent premature greying and thinning of hair. It is well known to help with growing out one’s hair, keeping it soft, hydrated, and shiny.
Today, habbatus sauda seeds are used as an alternative healing method for many ailments, including headaches, arthritis, congestion, digestive problems and more.
Learn more here:
- blume.com/blogs/blume-university/why-black-cumin -seed-is-the-best-ingredient-for-clear-skin
- https://www.cosmopolitan.com/style-beauty/beauty /a35029758/black-seed-oil-for-hair/
- MARINE COLLAGEN
Fish collagen, also known as marine collagen, is essentially the superhero of collagens sourced from animals. Fish collagen, is a Type I collagen, and beats other collagens in both bioavailability and absorption, thanks to it having the smallest particle size and lowest molecular weight out of all other collagen types. Being incredibly beneficial to the health of skin (our body’s largest organ) and bones, the glycine-rich and proline-rich collagen found in fish is impressive.
Type I collagen is found just about everywhere in the body except for cartilaginous tissue. It is the type of collagen that makes up 70% of our skin and is itself the most abundant collagen in the body, so you can already see how fish collagen can become your skin’s best friend.
Type I collagen can do a number of positive things for your skin, from reversing the aging process and decreasing the prominence of wrinkles and cellulite, to enhancing your skin’s hydration and firmness.
Because fish collagen is a Type I collagen, it is rich is two particular amino acids: glycine and proline. Glycine is foundational to DNA and RNA strand creation, while proline is foundational to the human body’s ability to naturally produce its own collagen.
Considering glycine is vital to our DNA and RNA, it holds many significant functions for the body, including blocking endotoxin and transporting nutrients for body cells to utilize for energy. While proline can act as an antioxidant for the body and can prevent cell damage from free radicals, its number one function is to ensure collagen synthesis by helping in the stimulation of the process within the body.
Here are 5 huge health benefits of fish collagen supplements:
- Look Young Again
Fish collagen has become quite the beauty craze. That is because there are lots of collagen benefits for skin. Fish collagen has been shown to have anti-aging properties, particularly for your skin. Collagen in our skin actually begins to break down at the rather young age of 21. As we get older, we continue to lose more and more of our own collagen, and considering Type I collagen makes up 70% of our skin, replenishing it is important for maintaining healthy, happy, and youthful skin.
Fish collagen has been known to decrease the number of wrinkles and appearance of cellulite in our skin. In addition, supplementing with fish collagen may help improve skin hydration, firmness, smoothness, elasticity, and suppleness.
- Remove Unsightly Scars
Collagen is a major component in the dermal matrix of skin, which means the fate of the condition of any wounds, is really up to your collagen. Remember, collagen not only builds; it repairs, too.
Fish collagen may be helpful for alleviating your scars and ensuring faster healing altogether. This type of collagen has been studied for its role in promoting protein synthesis and cell proliferation.
Collagen can support skin tissue strength by regenerating the extracellular matrix of skin. All of this jargon is to simply say that fish collagen may promote the regeneration of skin after a multitude of skin injuries and deformations, from scratches to burns to scars.
- Build Bone Strength
Skin is not the only part of the body supplementing with fish collagen can benefit! Collagen makes up 90% of the organic matrix of our bones. One of the most common signs of aging is the loss of bone mass. This can lead to osteoporosis, a condition that millions of people across the world suffer from.
While minerals like phosphorus and calcium are great for promoting and maintaining bone strength, they are not easy to absorb into the bloodstream. That is why many people are at risk for bone diseases due to bone loss and mineral deficiencies. Fish collagen may help your bone strength by supporting the absorption process of calcium and other minerals that are vital for bone strength.
Supplementing with fish collagen may help stimulate collagen synthesis in the bones, which is done by promoting osteoblasts (cells that help build the bone matrix). This means that fish collagen may help regenerate and heal your bones.
- Stabilize Blood Sugar
Glycine has been studied for its various benefits to the human body, and fish collagen is uniquely packed with higher levels of glycine than any other types of collagens. The glycine in fish collagen may help stabilize blood sugar. Researchers have recently found evidence that low levels of glycine in the body may lead to insulin resistance which can lead to diabetes. Indeed, in a 2016 study conducted by the Alberta Diabetes Institute, people with type 2 diabetes have been found to have low levels of glycine in their bodies. Supplementing with glycine rich fish collagen may help stabilize blood sugar levels and prevent insulin resistance glycine.
- Reduce Inflammation & Fight Bacteria
Hydrolysed fish collagen consists of bioactive peptides that have antioxidant properties. These properties can help in the reduction of reactive oxygen species, which are unstable molecules containing oxygen, that cause the aging of tissues and put people at higher risks of cancer. Fish collagen can provide antioxidants, which can fight against the accumulation of those reactive oxygen species, boosting the immune system and reducing inflammatory responses throughout the body.
The same bioactive peptides found within fish collagen also have antibacterial properties. These peptides, particularly the peptide collagencin, may help inhibit the growth of infections, as well as bacteria that cause disease. Research is continuing to be done in order to explore the potential of fish collagen peptides as antibiotics.
Today, collagen is used as a supplement to help support healthy hair and skin, reduce wrinkles and the appearance of cellulite, help with joint pain as well as bone and muscle health, support healthy weight loss, and help retain muscle mass. Overall, collagen helps delay signs of aging.
Learn more here:
- SAKURA (CHERRY BLOSSOM) EXTRACTS
Japanese beauty secrets have been garnering much attention of late, and a common trait that all Japanese women share, is having porcelain-like skin and radiant complexion. Japanese skin care aims to achieve skin that is clear and translucent, and one of their most popular ingredients is cherry blossom.
The cherry blossom is one of Japan's best-kept beauty secrets and is used extensively in a host of products; in creams, perfumes and more. Cherry blossoms, also known as sakura, with its sweet fragrance and amazing skin benefiting properties has work wonders for centuries.
What really makes this floral ingredient ideal for flawless skincare can be summarised as follow:
- Full Of Antioxidants
Cherry blossoms are rich in antioxidants and help cleanse the body of impurities and pollutants, and help mop up skin-damaging particles, making it smooth and supple.
- Anti-Inflammatory Properties
Cherry blossoms have been found to have anti-inflammatory properties, great for toning down redness and irritation. If you have sensitive skin or are simply prone to a lot of redness and irritation, incorporating a sakura product into your routine is definitely ideal. Its extra soothing and rejuvenating properties help in this regard.
- Combat Signs Of Ageing
Cherry blossom can even suppress toxins that speed up skin ageing. It boosts collagen synthesis to increase skin elasticity and improve smoothness. Hence, sakura extracts are great for anti-ageing, but also in addressing dull and damaged skin.
- Aids In Hyper-Pigmentation
Sakura extracts can lighten hyper-pigmentation and clarify uneven skin. Actually, its potency is quite close to Vitamin C and suppresses overproduction of melanin for a brighter and less patchy skin appearance.
- Repairs Damaged Skin
Rich in essential fatty acids, sakura extracts repairs the skin’s natural barriers to promote a smooth and supple skin.
Today, the anti-glycation agent from Cherry Blossom flower is used in many products to repair the skin’s natural barrier, by addressing dull and damaged skin, promoting anti-aging qualities, improving skin elasticity, reducing skin pore size, and acting as natural whitener of skin.
Learn more here:
- VITAMIN C (ASCORBIC ACID)
Vitamin C is necessary for the growth, development and repair of all body tissues. It is involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, reducing dark spots and the maintenance of cartilage, bones, and teeth.
Learn more here:
- https://www.goodhousekeeping.com/beauty/anti-aging/ g26840895/best-vitamin-c-serums/
- CRANBERRY, POMEGRANATE, BLACK CURRANT
Cranberries are filled with antioxidants; the juices have many health benefits. The key factor is its ability to reduce the risk of urinary tract infections.
Pomegranates are rich in natural sugar, vitamins and minerals. These fruits also contain phytonutrients, such as polyphenols, flavanols and anthocyanins, which are plant-based compounds that are potent antioxidants. Antioxidants rid your body of potentially damaging chemicals and help you avoid certain potentially serious diseases.
The Blackcurrant is another antioxidant superhero that is rich in fibre which improves gut health and aids in reducing stress.
Learn more here:
- https://www.eatright.org/food/vitamins-and-supplements /types-of-vitamins-and-nutrients/how-vitamin-c-supports-a-healthy-immune-system
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